There has been a lot of clearing and clarity in my life recently.
I have been cleaning out and getting rid of things that I own that no longer bring joy or a purpose to the life I am creating and stepping into. So much stuff was accumulated to fill a hole that could never be filled, it needed to be mended. I have been healing the introjects that I believed, the ones that left gaping holes that felt empty, holes that I filled with stuff. There was no room to bring any more stuff into my life and the weight of it, both literally and figuratively, were more than I was willing to continue to bear. The physical action of selling and donating these things brought a peace and clarity to my thinking. I was stuck under the weight of this baggage and the words and actions that lead me to believe “Nobody wanted to hear what I had to say”. Gestalt has given me so many gifts, mostly it has cut through the crap I believed to be true, the crap someone else gave me. I am able to clearly see that I was sharing my words with people who did not deserve or respect them.  What has you stuck?  Would come clarity be helpful in your life? 

 “As you become more clear about who you really are, you’ll be better able to decide what is best for you – the first time around.”

Oprah Winfrey